UNWIND YOGA

The best 30 minutes of your day.  We bet you.  Meghann Dreyfuss leads this gentle flow that will prepare you for sleep.  Ahh.

Every TUESDAY and THURSDAY

9-9:30PM EST
 

ALL LEVELS

Pay-What-You-Can

Light a candle, hang up some twinkle lights and unwind from the day. Led by Meghann Dreyfuss, this 30 minute, open level class links gentle yoga poses to the breath, creating a relaxing moving meditation that will quiet the mind and bring it into the present moment, preparing you for sleep.