The best 30 minutes of your day. We bet you. Meghann Dreyfuss leads this gentle flow that will prepare you for sleep. Ahh.
Every TUESDAY and THURSDAY
Light a candle, hang up some twinkle lights and unwind from the day. Led by Meghann Dreyfuss, this 30 minute, open level class links gentle yoga poses to the breath, creating a relaxing moving meditation that will quiet the mind and bring it into the present moment, preparing you for sleep.